Taking Your Ring Off Everyday: Essential Care for Your Heirloom Piece
Removing your ring during everyday activities isn’t just a good habit, it’s essential for preserving its beauty, structure and longevity. While your ring is designed to journey with you through life, everyday moments can pose risks to the precious metals, gemstones and its overall structural integrity over time.
Below we explore the everyday situations where it’s best to take your ring off, and why these moments matter.
Sleeping: Give Your Ring a Rest Too
Did you know your head (or most) is the weight of a bowling ball? When you sleep, even what feels like the lightest contact can exert pressure on your ring. The weight and movement of your hand and, by extension, your ring is enough over time to subtly bend the shank, basket or prongs of your setting. This can loosen gemstones or affect the alignment of your ring if left on night after night.
Taking your ring off before bed helps protect its structural integrity and ensures your stones remain secure.
Swimming: Temperature Changes and Water Chemistry
Cold water can cause your fingers to shrink, increasing the risk of your ring slipping off unnoticed. Meanwhile, chemicals in swimming pools, like chlorine, and salt in seawater can gradually erode metal and affect the durability of your rings’ setting.
Removing your ring before entering the water is a simple but effective step, it protects both your metal and gemstones, and prevents the risk of losing your ring without even noticing.
Cooking: Repeated Contact and Residue
Small, everyday actions may seem harmless, but repeated contact with hard surfaces such as bench tops, cookware and utensils, gradually places stress on your ring’s setting. Oils, grime and food residue can also accumulate beneath the gemstone, subtly dulling its lustre over time.
Removing your ring while cooking or baking ensures these everyday moments don’t compromise its shine or structural integrity.
Exercising: Protect Your Ring During Everyday Workouts
Activities like lifting weights or using gym equipment may seem harmless, but they can place unexpected pressure on your ring’s band and setting. Repeated contact with hard surfaces or equipment can subtly distort the shank, place stress on the prongs and loosen your gemstone over time.
To preserve your heirloom piece, it’s best to remove it before exercising, a small habit that safeguards your jewellery while you stay active.
Cleaning: Harmful Chemicals and Wear
Household cleaning products often contain harsh chemicals that can dull precious metals and affect gemstone settings with repeated exposure. Even everyday sprays, detergents and scrubbing motions increase wear on prongs and metal surfaces.
For this reason, we always recommend removing your ring before cleaning, whether you’re washing dishes, wiping surfaces or doing a deep clean, to prevent unnecessary wear and chemical contact.

The Impact of Everyday Moments
Everyday activities may seem harmless, but cumulative wear and tear from impact, chemicals and environmental exposure can dull your ring’s sparkle and compromise its long-term integrity. By establishing the mindful habit of removing your ring when appropriate, you can rest assured that your piece will last a lifetime of love.
When your ring isn’t on your finger, we recommend placing it in a secure spot, like a soft pouch or your TMC ring box, to avoid accidental scratches or loss.
Cleaning Your Ring at Home
Maintaining the radiance of your ring is simple with regular at-home care. To keep your piece as brilliant as the day it became yours, we recommend a gentle cleaning routine approximately once a week. Follow the easy, step-by-step guide available here to ensure your ring is well maintained for a lifetime of love.
Professional Care Complements Everyday Habits
While these daily habits help minimise wear, professional care is another key part of preserving your ring. TMC Fine Jewellers offers complimentary lifetime servicing, including a thorough inspection, professional clean and prong tightening when needed. Regular servicing ensures your ring is checked for any signs of wear and cared for with expert precision. We recommend you have your piece professionally cleaned once a year.
When in Doubt, Take It Off
If you’re ever unsure whether an activity could pose a risk, it’s always best to remove your ring. Whether it’s gardening, exercising or showering, taking a moment to protect your piece goes a long way in preserving both its beauty and sentimental value.
With the right care, your heirloom piece will remain a beautiful testament to your journey, today and always.
Jewellery Insurance
Your precious ring is one of a kind. One of the greatest ways to care for your ring is through arranging independent jewellery insurance. Here at TMC Fine Jewellers, we recommend Q Report Jewellery insurance. Undertaking insurance as such will be the best way to protect your fine jewellery for anything that is not covered in our Limited Lifetime Warranty. Please be aware that the above information is simply a guide and we recommend you undertake your own research and establish an understanding of the right insurance for you.
TMC Fine Jewellers. Crafted for your Forever.